Classes

Pilates Classes:

To start all customers begin with a one hour Initial Consultation. This consists of a postural assessment & a dynamic assessment. The dynamic assessment takes you through some exercises on the Mat, Reformer and apparatus. We will assess and choose the best suited exercises for your body. From here we will advise whether you are ready to enter into a class or if you still require private sessions or you can choose to remain in private lessons.

Private Sessions will help you work deeper into the Pilates method. Your individual needs are better attended to throughout one-on-one sessions. It is strongly recommended for those that require extra attention for individual needs or those wanting to learn the Pilates method at a deeper level.

Duet Sessions have 2 students to one instructor.

Small Group Sessions has up to 4 students to one instructor. In our classes at Amore Pilates you will work off of your own card/individualised program. This will allow you to take control of your sessions. You can go at your own pace and you will learn the exercises in the Pilates Method.

All Pilates classes include both mat, reformer and apparatus.

Model pictured is Elizabeth.